Sensible people understand the importance of creating daily and weekly rituals that ideally support them to work, rest and play in a balanced way.
Read moreA Healthy Body Ensures A Healthy Mind
A healthy body ensures a healthy mind
Is This The Beginning Or The End ?
It’s all in how you look at it - does change mean the beginning, or the end?
Read moreLooking After Your Mind and Body Better
Looking after our mind and body better is important to many of us, but the hectic world we live in can make it a challenge to turn it into a reality.
Read moreSelf Love is the Most Powerful Love
"Each of us is born into this world already valuable, already worthwhile, already good enough"
Read moreWishing you a Merry Christmas!
Some timeless principles in the way we help our clients; centre on supporting people to reconnect to the happiness, warmth and loving kindness that is available all around us in our everyday lives.
Read moreA Christmas with less stress and more love
Remember that Christmas is not about a competition to choose the best gifts or host the biggest luncheon, or be the happiest family.
Read moreKeep your Cool this Holiday Season!
Does the thought of the year winding down get you wound up? We feel you… Here are some of our tips for combatting the craziness of the silly season:
Read moreUni Survival Guide
Uni exams got you feeling wound up and stressed out? We totally get it (trust us… we’ve done those 2am 7/11 Red Bull runs too).
Read moreStress Awareness Day – Lily Our Therapy Beagle Dog Knows Best
Wednesday 2 November is marked as a day to stop and reflect on how well you are handling the challenging stresses of modern life.
Read moreA Kind & Gentle Way To Be The Positive Person You Would Like To Be
Some timeless principles in the way we help our clients; centre on supporting people to reconnect to the happiness, warmth and loving kindness that is available all around us in our everyday lives.
Read morePathways for Joy, Vitality & Abundance
Wise people commit to a lifelong journey of developing their mental, physical & spiritual capacity to give of their best and be happy! Within this context, living a life full of happiness, abundance and good health is much more than just the absence of mental health problems.
Read moreMotivation To Sustain A Healthy Mind & Body
Earlier this month we cited a 2014 study by the Australian Psychological Society (InPsych Dec 2014, p22 ) identifying key factors that can derail our motivation to stay committed to our physical & mental health goals.
Read more4 Benefits of Reconnecting with Nature
The psychology of better dealing with stress, & feeling more grounded, confident and happier;has long required more than just learning better ways to think or simply improving our willpower.
Read moreAre you ready to better connect to your deepest goals and dreams ?
Perseverance, Self Belief & Creating the Right Rituals are the keys to stepping fully into your potential and achieving your goals. We have created an amazing one day experience – called Wellness in the Wilderness – for people who are seeking to expand upon their mental and physical capacity.
Read moreWalking Our Talk - Our Wellness in the Wilderness Day.
Wellness In the Wilderness Graphic
Across three decades and two continents, I have enjoyed working as a psychologist with people from all walks of life to assist them with a range of personal growth and development challenges. In recent years, valued advisers have guided me on the importance of marketing ( via social media ) the benefits of our selected programs that we make available to motivated members of the public.
Read moreWellness In the Wilderness and Self Belief
Perseverance, Self Belief & Creating the Right Rituals are the keys to stepping fully into your potential. We have created an amazing one day experience – called Wellness in the Wilderness - for people who are seeking to expand upon their mental and physical capacity.
Read moreL Plate - Wise People Seek Help & Face Issues Openly
In this four minute videoclip you will meet Kayla, a talented degree qualified professional who experienced the challenge of having her emotional well-being rapidly unravel during a couple of challenging years in her mid 20’s. I had the pleasure of being interviewed by Kayla, as she re-emerged from the mental health spiral as a wiser and insightfully motivating person having faced the personal “Test of Fire” in her life journey to date and emerging stronger.
Read moreWill A NEW YEAR mean a NEW YOU? Positive Psychology Tips for Real World Success
Congratulations on being interested in an article on the New You, as we step into 2016another year of growth opportunities beacon for each one of us to become healthier, wealthier and wiser.
Read moreFun & Laughter Over the Festive Season - Positive Psychology Tips to help you enjoy this special time.
We have enjoyed the privilege over many years of professional service, to be able to identify underlying patterns of limiting beliefs that a person may not be directly aware is negatively affecting them.
Read more6 Steps to a Healthier Lifestyle
As part of Psychology Week, the Australian Psychological Society has produced an infograph with 6 Steps to a Healthier Lifestyle. This includes tips to assist you make the change to a healthier lifestyle. Guidelight is committed to creating healthier workplaces and provides various programs to assist the health and wellbeing of employers and their employees. Our range of services include:-
If you would like more information, contact Guidelight 07 5527 0123
6 Steps to a Healthier Lifestyle