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Guidelight Psychology

Level 2, Stradebroke Plaza, 66 Marine Parade
Southport, QLD
07 5527 0123
Gold Coast Counselling by Registered Psychologists

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Guidelight Psychology

  • Services
  • About
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Blog

Supporting you to become a well being!

Keep your Cool this Holiday Season!

November 25, 2016 Peter Doyle

Does the thought of the year winding down get you wound up? We feel you… Here are some of our tips for combatting the craziness of the silly season:

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In Health and Wellbeing Tags stress, stress management, reduce stress, christmas, holiday season

Authentic Leadership & Workplace Group Identity

November 21, 2016 Peter Doyle

Our previous blog highlighted the key principle that an authentic leader must embody the ability and desire to nurture the human spirit of each person they seek to positively influence.

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In Leadership Tags leadership, leadership forum, workplace

Uni Survival Guide

November 6, 2016 Peter Doyle
Uni Survival Guide

Uni exams got you feeling wound up and stressed out? We totally get it (trust us… we’ve done those 2am 7/11 Red Bull runs too).

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In Health and Wellbeing Tags uni survival guide, health and wellbeing

Stress Awareness Day – Lily Our Therapy Beagle Dog Knows Best

November 1, 2016 Peter Doyle
stress awareness day

Wednesday 2 November is marked as a day to stop and reflect on how well you are handling the challenging stresses of modern life.

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In Health and Wellbeing, Mental Health Tags stress awareness day, stress management, reduce stress, managing stress

A Kind & Gentle Way To Be The Positive Person You Would Like To Be

October 25, 2016 Peter Doyle
Lily listens.jpg

Some timeless principles in the way we help our clients; centre on supporting people to reconnect to the happiness, warmth and loving kindness that is available all around us in our everyday lives.

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In Counselling, Health and Wellbeing Tags positive psychology, psychology

Pathways for Joy, Vitality & Abundance

October 10, 2016 Peter Doyle
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Wise people commit to a lifelong journey of developing their mental, physical & spiritual capacity to give of their best and be happy! Within this context, living a life full of happiness, abundance and good health is much more than just the absence of mental health problems.

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In Depression, Stress, Mental Health, Health and Wellbeing

Winning Ways – Football Grand Finals Teach Us Plenty!

September 27, 2016 Peter Doyle
Source:  Courtesy Neale Cousland, Shutterstock.com

Source:  Courtesy Neale Cousland, Shutterstock.com

It is exciting to honour the energy, athletic discipline, mental strength and emotional courage displayed by the men who combat each other in the inspiring pursuit of an AFL or NRL Grand Final Victory.

 

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In Leadership Tags leadership, leadership forums

Spend Half A Day Just Working On You

July 27, 2016 Peter Doyle

Already done and accomplished! Imagine how positive and inspired you would feel as a leader when you regularly made the time to focus on your own deep intentions and purpose.  The resulting clarity to align all of your energy into the projects that really mattered.

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Motivation To Sustain A Healthy Mind & Body

May 16, 2016 Peter Doyle
sustain healthy mind and body

Earlier this month we cited a 2014 study by the Australian Psychological Society (InPsych Dec 2014, p22 ) identifying key factors that can derail our motivation to stay committed to our physical & mental health goals.

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In Health and Wellbeing Tags health, motivation, nutrition, performance, positive psychology, wellbeing

Strategies Trump Barriers To Achieving Stress Free & Healthy Living

May 6, 2016 Peter Doyle
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It is self evident that people who eat healthily, get adequate sleep and exercise regularly; enjoy increased levels of overall well-being and lower levels of stress & distress !

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In Stress Tags exercise, nutrition, sleep, stress

Personal Transformation, Healthy Fun & Natural Growth

April 19, 2016 Peter Doyle
wellness in the wilderness

On a sunny, blue sky Saturday in April, we recently hosted our transformational Wellness in the Wilderness day with an exciting group of participants, ranging in age from 16 to 60 years young ! Congratulations to each person for choosing to spend a day working just on themselves in a pristine, rejuvenating and peaceful natural environment at the foothills of MT. Warning in far northern NSW.

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In WIW News Tags fitness, mental health, nutrition, personal transformation, wellness in wilderness

How to Let Go of Fear & Listen to what your Intuition is Telling You

March 29, 2016 Peter Doyle

One of the benefits from our many years of work in the profession of psychology is that we appreciate earning our living by helping people.  Another extraordinary benefit is that we gain much wisdom and insight from listening to the valuable lifetime perspectives of many thousands of clients over the past 22 years in our private practise. 

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In Life Coaching Tags fear, inspiration, intuition

5 Simple Tips for Positive Thinking

March 29, 2016 Peter Doyle
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Blocking out diary time to spend regularly on your well-being is not an idle luxury. It is essential to nurture and invest in your own seeds of greatness. Rituals that ground your physical and mental fitness are vital because you are worth spending that time on just developing you.

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In Life Coaching, Mental Health Tags life coaching, mental health, positive thinking, psychology

4 Benefits of Reconnecting with Nature

March 15, 2016 Peter Doyle

The psychology of better dealing with stress, & feeling more grounded, confident and happier;has long required more than just learning better ways to think or simply improving our willpower.

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In Health and Wellbeing, Mental Health, Stress Tags health and wellbeing, immune system, mental health, mood, nature, stress

Are you ready to better connect to your deepest goals and dreams ?

February 26, 2016 Peter Doyle
Connect to your dreams

Perseverance, Self Belief & Creating the Right Rituals are the keys to stepping fully into your potential and achieving your goals. We have created an amazing one day experience – called Wellness in the Wilderness – for people who are seeking to expand upon their mental and physical capacity.

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In Health and Wellbeing, WIW News Tags goal setting, healthy, wellness in the wilderness

Walking Our Talk - Our Wellness in the Wilderness Day.

February 1, 2016 Peter Doyle
Wellness In the Wilderness Graphic
Wellness In the Wilderness Graphic

Across three decades and two continents, I have enjoyed working as a psychologist with people from all walks of life to assist them with a range of personal growth and development challenges. In recent years, valued advisers have guided me on the importance of marketing ( via social media ) the benefits of our selected programs that we make available to motivated members of the public.

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In Health and Wellbeing Tags health and wellbeing, wellness in the wilderness

An Inspired Call To Action - Leadership Motivation & Goal Setting

January 27, 2016 Peter Doyle
Leadership Motivation & Goal Setting
Leadership Motivation & Goal Setting

All of us are Leaders in the sense of wanting to personally grow, learn and give the best of ourselves to the people we care about the most. We are often awe struck by the feats of inspirational people.

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In Leadership Tags leadership, leadership forum, thomas edison, winston churchill

Wellness In the Wilderness and Self Belief

January 18, 2016 Peter Doyle
Wellness in the Wilderness

Perseverance, Self Belief & Creating the Right Rituals are the keys to stepping fully into your potential. We have created an amazing one day experience – called Wellness in the Wilderness - for people who are seeking to expand upon their mental and physical capacity.

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In Goals, Health and Wellbeing, WIW News Tags health and wellbeing, motivation, wellness in the wilderness

L Plate - Wise People Seek Help & Face Issues Openly

December 10, 2015 Peter Doyle
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In this four minute videoclip you will meet Kayla, a talented degree qualified professional who experienced the challenge of having her emotional well-being rapidly unravel during a couple of challenging years in her mid 20’s. I had the pleasure of being interviewed by Kayla, as she re-emerged from the mental health spiral as a wiser and insightfully motivating person having faced the personal “Test of Fire” in her life journey to date and emerging stronger. 

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In Depression, Health and Wellbeing Tags depression, mental health

Will A NEW YEAR mean a NEW YOU? Positive Psychology Tips for Real World Success

November 30, 2015 Peter Doyle
New Year New You

Congratulations on being interested in an article on the New You, as we step into 2016another year of growth opportunities beacon for each one of us to become healthier, wealthier and wiser.

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In Goals, Health and Wellbeing, Life Coaching, Mental Health Tags new year
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